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Yoga Workshop Lisbon 30 Jan

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Hello! I would like to announce a 2 hour Yoga workshop that will take place on the 30th of January, at the Litte Yoga Space. I will introduce the Tridosha series, a yoga asana practice based on Traditional Tantra philosophy that cultivates steadiness & ease in the body & mind.

In this workshop we will:
- introduce the origins of the Tridosha series
- practice the Tridosha asana series (1 hr)
- practice pranayamas (breathing exercises)
- close with mantra chanting

All are welcome, no prior practice of yoga is required!

For more information and registration please visit:
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