Hello! I would like to announce a 2 hour Yoga workshop that will take place on the 30th of January, at the Litte Yoga Space. I will introduce the Tridosha series, a yoga asana practice based on Traditional Tantra philosophy that cultivates steadiness & ease in the body & mind.
In this workshop we will: - introduce the origins of the Tridosha series - practice the Tridosha asana series (1 hr) - practice pranayamas (breathing exercises) - close with mantra chanting
All are welcome, no prior practice of yoga is required!
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