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Top 10 Tips for Getting Past Culture Shock

1. Take Your Time

When we move somewhere new, there can be a sense of urgency to be living like a local within a matter of weeks. Sadly, this isn’t how it works, don’t rush the process of settling in. Culture shock is an important part of moving abroad so don’t be afraid to live and learn without getting frustrated at the pace of the process.

2. Manage Your Expectations

You have moved to another country! This is a big step and it is okay to take things a little slower, whether that be in your personal or professional life. Don’t feel like you have to be the top performing colleague in your new team straight away, ensure you have manageable expectations for yourself.

3. Don’t Compare Yourself to Others

While social media is a great tool as an expat to share your journey and new life with friends and family, it can be damaging when you see other people enjoying their lives seemingly with no challenges or struggles. Firstly, remember that their social media image is not real, and they are only showing you what they want to present to the world. Secondly, everyone’s journey is different! Comparing your culture shock after moving to Dubai to someone who has moved to Oslo is impossible because the two cities are vastly different (and that’s a good thing)!

4. Keep an Open Mind

Whatever the reason you moved abroad, remember that it won’t be like your home country. From greetings to bank accounts to recycling, everyday things will be different. It may seem frustrating at first that things are done differently but it will get better, and you may even find the things that seem tricky at first actually are much more efficient than in your home country.

5. Don’t Isolate Yourself

During the past year, it has been very difficult to grow your social circle. However, when you first move abroad, it can be tempting to isolate yourself or only socialize with people of the same nationality or background as yourself. It’s great to have these friends, but in the long term, this will only deepen your culture shock. You have to push yourself to get out there and make friends with locals, with older people, younger people, make the most of where you are, and you will be surprised at the amazing people you can meet!

6. Do Something Every Day Which Scares You

You’ve heard it before, but this is a great way to settle in, discover new places, and meet new people, all of which will make you feel more at home. Start small, by asking directions in the local language or ordering a traditional dish from an independent restaurant. It will make a big difference when you look back on all the things you have tried!

7. Keep the Big Picture in Mind

At first, each day may go slowly or you may feel you are not making any progress. But if you can focus on the big picture and think about where you will be in a few months, it can help you to realize just how far you have come and the many exciting experiences still ahead of you! Concentrate on this, rather than small daily inconveniences, and the culture shock will subside.

8. Spend Some Time Alone

It is important to make friends, but it also is important to enjoy your own company. There is no denying expat life can be lonely, so if you can be comfortable on your own from time to time, it will help you to settle in quickly because you won’t be afraid to do things on your own!

9. Routine

This is arguably the most valuable tip of reducing culture shock! Routines will make time go faster and help you get used to new systems in a host country. Before you know it, you will have mastered your commute, how the grocery stores work, how to pay your bills, etc., simply by making it part of your daily/weekly routine!

10. Stay in Touch with People at Home (But Not Too Much)

The danger with culture shock is it can feel like it will never go away. This makes us reach out to what makes us feel more at home, which is often the friends and family in our native country. They are a great source of comfort and, of course, it is important to rely on them for emotional support during challenging times. However, feeling homesick because you are calling your best friend from back home every day and feeling left out of family plans is not helping anyone. Schedule calls, keep loved ones up to date on what’s going on, and plan visits (if possible) to ensure you maintain those relationships, but don’t overdo it!

Culture shock is a challenging aspect of every expats journey, with these tips you can lessen the impact of it but don’t become frustrated at yourself for feeling this way. It is perfectly normal. Embrace the shock and smile at the differences between cultures and countries. This is why expats live the way they do, to experience new places and learn from different cultures!



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Frederik Sørensen

"As I mainly use InterNations for business, it was just overwhelming to get so many international contacts working in Taipei as well."

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"Settling as an expat women in Tallin was really hard. But when a friend invited me to InterNations, I quickly got connected."

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