Not a member yet? Join now
morning to all ,
today on my way to work i found a couple of healthy neighbors doing their morning run in Amwaj .
As per my information ( and please correct me if i am mistaken ) when you run your lungs open so you inhale/use more oxygen which is very good.
But today it's too dusty outside today so you're not only inhaling oxygen you also inhale dust... :(
This is just an advice.. please check the weather forecast before your morning jog..and in dusty days i would recommend to do it indoors for your health sake ....
have a wonderful day ahead :)