Start eight week mindfulness training (Nairobi)
START ORIGINAL JON KABAT-ZINN EIGHT WEEK MINDFULNESS TRAINING
-Are you highly motivated to make a positive change in your life?
-Do you understand that accomplishing an important change in your life doesn’t happen overnight but needs time, effort and energy?
-Are you ready to take full responsibility for yourself and your behavior?
-Do you want to learn and integrate a very powerful and healthy self-care routine in your life?
-Would you like to learn how to change things by leaving them undisturbed?
-Do you desire less stress and more peace in your day?
-Can you commit yourself to spend 45 minutes every day on and with yourself for eight weeks?
THEN THIS TRAINING IS FOR YOU!
DATES, TIMES AND VENUE
Tuesday mornings 14, 21, 28 May, 4, 11, 18, 25 June and 2 July from 9.00 – 11.00
Wednesday evenings 15, 22, 29 May, 5, 12, 19, 26 June and 3 July from 20.00 – 22.00
Venue is on Riara road, just around the corner of the Dutch/Swedish school
Protected content for eight meetings of two hours each, a workbook and five CDs (Both digital)
MORE INFORMATION AND REGISTRATION
For more information and registration check Protected content , email to Protected content or call Eva on Protected content . Registration is possible until 5