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gringo/english speaking sports clubs/teams (São Paulo)

Hi, I'm relatively new into Sao Paulo and keen to join a sports team of some sorts, does anyone know of any clubs/teams, where I can get by with English and some very basic Portuguese..Ideally a gringo club..Im easy about the sport, I have played, football, tennis, hockey, dodgeball, squash and dragon boating in the past but im also open for trying new things..thanks

São Paulo Forum