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Relaksacja, Odmłodzenie i Uspokojenie Umysłu (Warsaw)

A long awaited program finally its here!!!!

Its a pleasure to introduce "The Health & Happiness Workshop" in Warsaw

The "Health & Happiness” workshop is a flash presentation of relaxation techniques which you can learn, as well as being an opportunity to ask a local instructor any questions you might have in person.

You will learn physical exercises and breathing techniques as well as a guided meditation.

Combined with other breathing and meditation techniques, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace. The yoga exercises will relieve tensions on both the physical and mental levels.

Some of the benefits reported are:

Reduced stress
More enthusiasm
Improved efficiency and productivity
Improved self-esteem
Enhanced feeling of health and well-being
Improved interpersonal skills
Heightened awareness and clearer perception

The Health & Happiness workshop with its 1.5 hours will provide you with practical tools and all you need to incorporate these exercises into your daily routine and you will experience how positive this will be on your thoughts and emotions!

If you require any further information or have any specific questions please feel free to contact me at any time.

With warms regards

Rajesh Ganatra
Indo - Polish Business and Cultural
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skype: rajesh512
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