Please, come and join to the kindness challenge. How kind are you?
This challenge will start on 27 November.
"Random Acts of Kindness" has been shown to boost people's happiness as it encourages them to bring happiness to others. But even if you're aware of those benefits, it can be hard to get started and stick with a happiness practice like Random Acts of Kindness. Click on the link and start being kind :) It is a 21 day challenge!
Also, remember to check the Science of Happiness course offered by UC Berkeley:
The Science of Happiness The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.
"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - Huffington Post