Discussion -Home Cooking Always Beats Take-Away?
Over the last 40 years, more and more people are eating out, leading to a significant decrease in nutrient density and greater health risks.
A quick bite on your way to work, a working lunch, and grabbing take-out on your way home does adversely affect your health. Eating fresh home-cooked meals allows you to make healthier choices while spending less and supporting a healthy lifestyle.
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