Business Networking EVOLUTION – Corporate Yoga

About this event:

Discover the power of yoga and meditation experiencing them first hand.
Yoga teacher will guide you into a meditation, some gentle movement and a relaxation
and share with you the benefits of the practise and how it can benefit both your personal and professional life.
Did you know that yoga and meditation, when practised regularly, enhance your concentration, improve your mental and physical flexibility, balance your nervous system, boost your emotional stability, reduce stress and anxiety, improve problem solving, increase creativity and much more?

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Structure of the day and what to expect:
Learn about the benefits of corporate Yoga and Meditation at your work place; Welcome meditation; Yoga practise; Guided relaxation; Join us for lunch and networking.

Dress code: comfortable clothing
Please bring the following with you:
yoga mat
small blanket
yoga strap (or bathrobe belt / scarf)
water bottle

About Speaker:
Shantala Atma Gandha (Peace, Soul and Scent) is a second-generation yoga teacher, who grew up with both mum and dad teaching yoga. Her vision is to “return to your centre” and through yoga she wants you to feel strong, balanced and calm.

If you have injuries or conditions, you are concerned may need to be taken into account, please speak to Gandha before the start of the event, when you arrive.
We welcome everyone, from total beginners to seasoned practitioners.