The Long Exhale — Guided Meditation for Anxiety
A calm, supportive space for those who want practical help settling an anxious mind.
This guided session should gently lead you out of racing thoughts and into a steadier sense of presence. Through unhurried breath, body awareness, and simple grounding practices, you’ll learn to ease tension, quiet mental noise, and meet anxiety with more space and less struggle.
The group setting is warm and grounded — no prior experience needed. Come as you are and give yourself time to settle.
Join in on a thoughtful pause for those seeking real relief, not just a moment of quiet.
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Membership required
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