Ayurvedic Nutrition: Harnessing the Power of Food

Dear friends,

Following her engaging “Introduction to Ayurveda”, Renuka Ayri returns to guide us into the heart of holistic well-being: Ayurvedic nutrition. This session will unveil how the food we eat profoundly impacts our physical and mental health.

In Ayurveda, food is more than nourishment—it is medicine, energy, and the key to harmony. This presentation delves into the core principles of Ayurvedic nutrition, exploring how the six tastes influence health, digestion, and emotional balance.

Whether you're new to Ayurveda or seeking deeper insights, this talk will offer insight into the profound connection between what we eat and how we feel.

We are looking forward to helping you feel better! :)

About our speaker, Renuka Ayri, PMP

Renuka Ayri, PMP is a Senior Project/Program Manager & Change Manger, and also a Certified Ayurveda Health & Well-being Coach. Her passion for Ayurveda stems from a transformative journey of self-healing and self-discovery, leading to a deep understanding of the mind-body-soul connection. Born and raised in New Delhi, she is immersed in the rich Indian traditions of spirituality, yoga, and Ayurveda.

Renuka's mission is to inspire and equip individuals to take charge of their well-being and cultivate inner balance and vitality through Ayurvedic nutrition and lifestyle practices.

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