Gentle Hatha Yoga & Meditation

Hosted by a member of the Marbella Outdoor & Sports Group

We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.

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Starts in 5 days

Mon 15 Dec 11:00 - 12:00

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Gentle Hatha Yoga & Meditation in a Unique Geodesic Dome in Estepona - to get energized for holidays season.
What to expect:
🌿 We will begin with pranayama (breathing practice) to focus your energy, calm the
mind, and regulate the nervous system.
🌿 Then we will move into gentle, restorative postures, exploring accessible asanas that
release tension, improve mobility, and bring harmony to body and breath.
🌿 We will close with a short guided meditation to integrate peace and clarity.
A beautiful invitation to reconnect with yourself, slow down, and breathe deeply in nature.
Move gently, breathe consciously, and return to your center.
We look forward to welcoming you into this unique dome sanctuary.
Registration only via Protected content