New Year, New Challenge. 30 Day Plank
New Year and a New Challenge!
Try to complete plank exercise each day in constructive 30 days in the month of January Protected content . It'll take you only couple of minutes daily.
You can exercise on your own or download free app '30 day plank challenge' from your apple or play store depending on device you use and follow ready workouts (exercise levels: beginner, intermediate, advanced).
Satisfaction is what you achieve when challenging yourself.
Good luck!
Magda
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