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New Year, New Challenge. 30 Day Plank

Hosted by the Consul of the Dublin Health, Sports and Outdoors Group
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Took place 4 weeks 1 day ago
Sat 30 Jan 00:00

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New Year and a New Challenge!

Try to complete plank exercise each day in constructive 30 days in the month of January Protected content . It'll take you only couple of minutes daily.

You can exercise on your own or download free app '30 day plank challenge' from your apple or play store depending on device you use and follow ready workouts (exercise levels: beginner, intermediate, advanced).

Satisfaction is what you achieve when challenging yourself.

Good luck!