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Virtual Workouts with Monica Ho Ehlers

Hosted by a member of the San Francisco Peninsula Socials Group
Event Cover Photo
Took place 1 month ago
Sat 25 Apr 10:00 - 11:00

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Virtual Workouts with Monica Ho Ehlers, Personal Trainer
"The Healthy Ho" on Facebook Live

This Saturday, April 25, Protected content
10:00am Pacific Time - HIIT* High Intensity Interval Training Protected content . session)
10:30am Pacific Time - Yoga - Stretch in Place Protected content . session)

Workout sessions will stream live on Facebook on "The Healthy Ho" page.

REGISTER here: Protected content

* HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

About the Instructor: Monica Ho Ehlers has been in the fitness industry for 34 years as a group-exercise instructor, personal trainer and writer. She works with people of all ages and teaching formats like
kickboxing, HIIT, Yoga, Silver Sneakers and Gym Daddy/Moms’ Gym, a p.e.-style fitness class she created for families with young children.