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Get fit during lunch break

Hosted by the Consul of the Vienna Healthy Lifestyle Group
Event Cover Photo
Took place 2 months ago
Wed 10 Feb 12:00 - 12:30

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Short Workout at Home - mobilisation of joints, strengthening of stabilising muscles - especially for people who (have to) sit a lot but anybody can join!

Only equipment you need is a mat (or a carpet) and a chair.

You will feel better, more mobile and motivated for the rest of the day! Exercising together is more fun :)