Get fit during lunch break
Short Workout at Home - mobilisation of joints, strengthening of stabilising muscles - especially for people who (have to) sit a lot but anybody can join!
Only equipment you need is a mat (or a carpet) and a chair.
You will feel better, more mobile and motivated for the rest of the day! Exercising together is more fun :)
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.