Get fit during lunch break
Are you sitting for long periods of time? Are you not finding enough time to work out?
You only need 30 minutes to feel better. We mobilise our main joints, strengthen the stabilising muscles.
Exercises are particularly designed for people who sit a lot but at the end everybody should feel good afterwards :)
You will feel more mobile and motivated for the rest of the day!
Silke
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.