Healthy Lifestyle Group

Deep relaxation - YOGA

Hosted by a member of the Vienna Healthy Lifestyle Group

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Took place 2 months ago

Thu 09 Mar 18:45 - 19:45

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Dear Internations,

I am very happy to be able to invite you to a hatha yoga flow with focus on deep relaxation.

Through SIMPLE but EFFECTIVE movements and focus on sensation of our bodies we will create environment in which regeneration on physiological and psychological level is happening.

All levels are welcomed, also those who never tried this practice before (this is your sign😉), ladies AND gentleman (yes, it’s as beneficial for guys as for girls =)), all age.

When: Thursday 9th of march; 18: Protected content
Where: Gym in JOYN Vienna Serviced Living
Fee: €15 (payment cash on the spot after class)
Who: everyone can enjoy benefits of yoga and deep relaxation;)

Me:
-Certified hatha yoga teacher (Yoga Alliance International certified 200H Hatha Yoga Teacher Training)
- Participant of the Vienna University Mental Trainers course with focus on relaxation techniques
- Completed courses on: meditation, breathing techniques, self-regulation techniques

I truly look forward to be practicing with you in warm friendly atmosphere=)

Bozhena