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Safari Movements: Release Spinal Tension With Joy in Nature-Yoga

Hosted by the Consul of the Lisbon City Trotters Group
Event Cover Photo
Took place 3 weeks 4 days ago
Fri 31 May 18:00 - 19:00

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Safari Movements: Release Spinal Tension With Joy in Nature - Yoga Event
Embark on a rejuvenating adventure with Safari Movements, a special yoga event designed to release spinal tension and cultivate joy through the healing power of nature. This unique experience blends the therapeutic benefits of yoga with the tranquility of the great outdoors, providing a holistic approach to wellness.
-Guided Yoga Sessions: Led by skilled yoga instructors, our sessions focus on gentle stretching, mindful movements, and poses specifically chosen to alleviate spinal tension and improve posture. Whether you're a beginner or an experienced yogi, our practices are adaptable to all levels.
Nature Integration: Experience the profound benefits of practicing yoga in nature. Breathe deeply under the canopy of lush trees, flow through sequences on sun-kissed meadows, and find your balance along serene trails. The natural surroundings enhance relaxation and deepen your connection to the earth.
Community and Connection: Join a supportive community of like-minded individuals. Share your journey, connect with others, and build lasting friendships in a welcoming and nurturing environment.
What to Bring: Yoga mat, comfortable clothing, water, and an open heart.
Rediscover the joy of movement and the healing power of nature with Safari Movements. Release your spinal tension, rejuvenate your spirit, and find joy in every moment. Reserve your spot today and step into a new realm of well-being.