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MINDFULNESS Program MBSR in 5 Sessions ZOOM VIDEO- en ESPAÑOL

Hosted by the Consul of the Madrid Yoga and Meditation Group
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Took place 2 months ago
Wed 25 Mar 19:15 - 21:00

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STARTING DAY -5 sessions- By ZOOM VIDEO

EL CURSO ES EN ESPAÑOL

Wednesday 19:15 / 25 March / 1 April/ 15 april/ 22 April Mandatory to come 5 sesions and practice at HOME.
MIndfulness is to be familiar with the content of your mind. Its a psicoeducative training, that need patience, practice and be individual experienced. Benefits are great.... Gain focus, reduce stress, gain control over emotions, autoknwoledge, empathy, develop compasion, reduce anxiety....self knowledge...

Im a certified teacher by Nirakara-Brown University for teaching Mindfulness, MBSR ( standard program of Minfulness), and a experience 6 years estable meditation practice. Im currently studying at Complutense University a Master in Mindfullness aply to laboral and sanitaire context. So im working in a Mindfulness base intervention to use with awarenes , of SMART Phone, and promote a concious use of movil phone. This is only a metaphor or an excuse to practice Mindfulness.