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August in Madrid? Take a Mindulfness Time Outdoors

Hosted by the Consul of the Madrid Yoga and Meditation Group
Event Cover Photo
Took place 2 months ago
Tue 18 Aug 20:00 - 20:45

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Let's go for a next calm moment!

Do you feel very stressed? Are you like a hamster running at its wheel? I have very good news: all that you need to calm down is inside yourself !!!

During aprox 45 minutes (we won't rush, if we need more time we will take it), I will propose you:

🌟 Warm up: some nice streching so you can reduce the stress and "high" speed you probably come with.
🌟 Aprox 20 m of conscious breathing (guided basic meditation).
🌟 We will wrap up with a smile :)

Warm up and tips in English. Practice will be hold in Spanish.

You will probably find a more experienced meditation trainers in town but what I could share with you is my own experience and the benefits in my life. To practice a conscious life is the way TO BE YOU AS YOU ARE.

- Very important! I do recommend to stay in loto position, where your hips should be higher than your knees. So bring yoga blocks or a big towel you could roll and sit on it.
- Also a mat or something where you can sit down (grass could be a bit wet).
- Water as it's important to hydrate after the practice.

📣 PLEASE READ THIS:
If you arrive late, you could find us going down the stairs and we will near by the Kiosk (I' ve published a pict).

This is a basic meditation level but if you are an advanced one, you are also very welcome and enjoy the energy of the group.