Kindness and Mindfulness Wake Up
Practice will be hold in SPANISH. Warm up and tips in English.
Good and mindful morning!
That's the aim: to wake up and have a kind and gentle start of your day 🌞
▶ To join, please return to this event page and CLICK THE LINK 5 M before the class starts. You will be muted but please turn on the camera, if possible, so I might see your faces. Never mind If you look like sleepy, it's more human 😉
🌟 Warm up: some nice streching to wake up
🌟 Aprox 20 m of conscious breathing (guided basic meditation).
🌟 We will wrap up with a smile :)
Warm up and tips in English. Practice will be hold in Spanish.
You will probably find a more experienced meditation trainers in town but what I could share with you is my own experience and the benefits in my life. To practice a conscious life is the way TO BE YOU AS YOU ARE.
- Very important! I you want to stay in loto position, where your hips should be higher than your knees. So take yoga blocks, a coshion or a big towel you could roll and sit on it.
- But you can be also sit down in a chair or a couch.
- Water as it's important to hydrate after the practice.
This is a basic meditation level but if you are an advanced one, you are also very welcome and enjoy the energy of the group.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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