Saturday Live Yoga - Self-Discovery & Strength
THE CLASS IS AT 11:00 AM SPAIN TIME
Consistance & endurance are key elements for physical, emotional, mental self-discovery and personal empowerment.
Using breath as a mover, let's get together to enjoy a powerful class to explore and build your self-awareness through the practice of meditation, asanas combined with yoga drills. You will get learnings that you can take off the mat for your day to day life.
The first 10 minutes of the class we will approach stillness and stablish our personal “sankalpa” (intention) through a guided self-inquiry meditation. We will follow with a 50-min hatha-vinyasa yoga style practice wrapping up with a relaxing svanasa to embrace all the benefits of the practice.
SUITALBE FOR ALL LEVELS
TO JOIN THIS EVENT PLEASE COME BACK AT LEAST 10 MINS BEFORE THE CLASS AND CLICK ON THE ZOOM LINK ABOVE "Join the meeting". You’ll be muted (mic off) when joining. You can unmute the mic once the class is over for any comments or just write them directly in the chat.
As always, your contribution and support is greatly appreciated ;-)
If you have any questions, please contact me.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.