Yoga basics I - Creating wellness workshops

Dear all,

Hope you’re enjoying winter time and the sunny days in Madrid 😉

Please join me in a series of 3 theorical-practical workshops on yoga foundation and wellness practices with the aim to create our own well-being.

These workshops are designed for people who are new to yoga and also for people that have experience practicing yoga.

i- In this first session we will learn and practice:

-What is really yoga? Beyond a physical practice
-Where and how to start? Types of yoga. Structure of a session. Where do our will comes?
-Asanas practice. Deepening on basic postures.
-What to expect after a yoga practice
-Yoga off the mat
-Happiness Foundations – practical tips & exercises

i - What to bring:
-A yoga mat
-A small cushion (to sit on)
-A small notebook and a pen
-Bottle of water
-Light comfortable clothes

We will start with a short meditation, intention setting (bring your own personal Sankalpa) and do some stretching to mobilize our body.

The space is limited so we will have a small group.
Your spot is only confirmed with a Bizum to Protected content
Please arrive at least 10 mins before start. We will begin sharp.

I’m really excited to share these sessions with you, as part of what I'm learning at my Happiness Coach certification, I think you will enjoy it!
We will do a special beginning of Protected content you will receive some surprise to take home.

Look forward to see ya all,

Dahia