Breath as Medicine – A Workshop With the New Breathwork®

Most of us never really learned how to breathe—we just picked it up along the way.
The result? We often carry tension, emotional residue, and unconscious stress in our bodies, even if we feel “fine” on the surface.

The New Breathwork® is a simple yet profound method that invites you to breathe in a new way—bringing your awareness down to the still point in your pelvis, where your natural rhythm begins.

This form of breathwork gently integrates body, mind, and spirit. It supports:
- Deep rest and better sleep
- Mental clarity and emotional calm
- Releasing stored patterns and tension
- Activating your body’s healing energy
- Connecting to your inner truth and creative flow

What to Expect
- Guided introduction to The New Breathwork®
- Gentle breathing exercises grounded in body awareness
- Space for reflection and integration
- A calm, supportive atmosphere—no pressure, no performance
- A closing circle with light connection and optional sharing
- No experience is needed. Come exactly as you are.

About the Trainer
Vlada Lisinenko is a transformational coach, sustainability facilitator, and artist. She first discovered this method in Protected content , when it became a life-changing tool in her own healing journey.

Good to Know:
- wear comfortable clothes
- bring a water bottle
- arrive a few minutes early to settle in

Dijana, host
Vlada, facilitator