Beginner Yoga with Gülnihal(zoom)
'Yoga is the journey of the self, through the self, to the self.'- Bhagavad Gita
The main purpose of yoga is to harmonize the body, mind and environment. Yoga acknowledge a complete system of physical, mental, social, and spiritual development.
Yoga is a practice in which you can move your body into various positions in order to become more flexible and healthy. İn addition, you can improve your breathing, and relax your mind.
Join me for a beginner level vinyasa yoga class. We are going to work on our hips and hamstrings. İn order to explore your body, learn the limits and go beyond those limits.
Yoga is for everyone just take a leap and try it :)
Whatever is your age it doesnt matter if you are willing to participate you can join the class :)
All you need is a yoga mat, a block . İf you don't have a block, a thick book, a pillow or a cushion can be okey.
Tuğba is inviting you to a scheduled Zoom meeting.
Time: Jul 9, Protected content PM Istanbul
Join Zoom Meeting
** This class will be in Turkısh.. We can translate to English up to 4 person at the same time. Pls İnform me if you need it ..
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