ONLINE Yoga Nidra Event - Guided Deep Sleep Meditation
About this Event
Yoga Nidra is a powerful meditation technique that takes you into a deep relaxed state, and allow you to more easily shift through the 5 layers of self. This technique can be practiced by anyone - there are no age/body requirements for Yoga Nidra.
🤝 restoring our personal resiliency in the face of uncertainty.
🤝 calming and nourishing our over worked nervous systems.
🤝 releasing overwhelm of stress and anxiety from our minds.
🤝 supporting immunity through rebalancing our inner resource.
Free online yoga nidra meditation on Tuesday 8.00pm İstanbul with focus on uplifing our hearts, minds and bodies as a community during this challenging period.
We are not alone, we are all connected sharing the experience of life in so many ways. Come share this amazing online session with me..
This is the time more than ever to gift yourself the space to live mindfully and enjoy every moment ✌️
I will send to you all info for the joining to the class before one hours ago here ..
Pls check it out your inbox ..
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