Self-Awarness and Meditation
Knowing the true self, connecting with our original qualities of purity ,peace, love and wisdom empower us and let us move from the limited to the unlimited .
Note: Raja yoga is about controlling the mind ..No physical postures,
No need for a mat :)
This is the first lesson of a 8 lessons course ,free of charge
A small group or even 1 attendee, that' s fine .The course is given both ways .
Noha Salah
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