Somewhere Over The Rainbow - Community Flow

Namasté 🙏🕉️🇰🇪✨

Time to go back on the mat ;-)

Despite the rainy weather, let's have another nice Drum and Yoga session all together this Sunday morning at the Protected content !

As usual, we will flow accordingly with the divine grace, immerse and see the beauty in and out :-) It is an open session, so all levels are welcome !

7 useful lines to be observed for a great experience :
- The asanas are to be preferably done on an empty stomach ;
- If you bring water, kindly carry a non-plastic bottle (as per Arboretum's rules and regulations) ;
- Wear loose, comfortable clothing, switch off your mobile and remove your watch and jewelry ;
- Practice Yoga on an exercise mat or carpeted surface, neither of these should slide or move as you do the various movements (kindly bring your own) ;
- The surroundings are amazing (please note that an entrance fee of 65 KES will be asked though to access the park) ;
- Do not come if you have medical issues incompatible with the practice of Yoga (consult your GP to get advice if needed) ;
- It is essential to perform each and every asana with complete awareness ;-)