Yin Yoga Flow
Hope you are well. Join me for a slow paced yoga flow that is held for longer periods compared to other yoga styles.
Points to note about the practice of yoga:
1.Every posture and sequence follows principles of shikshana karma (alignment and balance)
2.The objective of yoga is to realize the stage of zero consumption, hence conserving energy.
3.Always practice with awareness, freeing the body from all emotions, feelings ,anxiety and tension.
Be sure to communicate or send your payment by Friday mid-day to help in planning of the flow, and also let me know if you are a beginner in the practice of yoga.
Love and light
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