STOP Addictions and Start Resilience
This crisis will last long. So take care of your emotional stability and health, it s your real wealth. Don't count on your government or a doctor to help you.
We will present some easy technics to create your own daily ritual to go through these very special times...Tips to improve your sleep, decrease stress, have more energy, a better eyesight…!
Our host Philip Maziere worked 9 years in China, 3 years in London, almost 2 years in Morocco. He has a BA in Chinese. He is a certified Practioner in NLP and Hypnosis and uses EFT, Breathing, ATN, CHiapi method.
Assure 5 Steps in your daily routine to stay fit to beat this COVID and beyond:
Have a healthy diet
No Tobacco. No more white sugar
Be physically active
Stop the harmful use of alcohol
Like and Follow Philippe Page
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