Biodance Open Class
Biodance or dance of life, consists of a series of movement, relaxation and voice exercises, listening to a specific music.
Through music, movement and interaction with the other, Biodanza facilitates the expression and the power to transmit what we carry inside, while doing exercise. All this makes anyone can practice, regardless of age or physical condition.
By being able to externalize what we carry inside, without using the word, we get to harmonize body, mind, emotions and feelings. With his practice we get the integration of what we think, feel and do, to avoid thinking one thing, feel another and do the opposite.
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