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Relaxed yoga practice

Hosted by the Consul of the Lugano Arts and Culture Group
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Took place 3 months ago
Sat 19 Jan 14:00 - 17:00

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Not technically a cultural event but sometimes it's not just the mind that needs nourishing. I met Santosh by chance last summer and loved his session even though I'm virtually a beginner. This is what he says about his workshops (and it's true!)
The Love for Yoga and the connection into the daily life is what Santosh wants you to take away from this 3-hour Workshop. Santosh has seen that in almost all the big cities ASANAS BREATHING and Meditation sessions are offered, however he felt that the missing part was how to integrate this into the daily life and routine.That’s where his teaching starts. Santosh feels that yoga can be done in a very simplified way and breathing techniques don't have to be complicated to be effective.
This 3-Hr workshop will be a complete Awakening and awareness building session, where you will be doing simple asanas, which are directly or indirectly connected to your body and mind. You will be focusing and being aware of your breath throughout. In addition Santosh will talk about the importance of Nutrition.
This will help you to improve and create a harmonious life within yourself, your family, friends and your Job.
Yoga means Connection in Sanskrit and when you understand this concept or philosophy Yoga expands you and you will connect with anything and everything.
Suitable for everyone, regardless of age. No previous experience required.
All workshops are in English and limited to Protected content . Cost: sfr 65.
Please sign up by e-mail Protected content and only if you are seriously interested in taking part.

The workshops will be held inProtected content