Online Breathwork - Kapalabhati - Skull Cleanser Part I
Kapalabhati is an energizing, rejuvenating, total-body wake-up!
You will automatically receive an email with a link to start the Zoom session about 60 minutes before the activity's start time.
*Only do this on empty stomach Protected content after eating at least) *
*Don´t do this if you suffer from heart problems *
It is deemed to be more of a cleansing technique than a breathing technique, cleansing the nasal passage and the lungs. It is often used to prepare for the practice of pranayama.
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