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Online Breathwork - Kapalabhati - Skull Cleanser Part I

Hosted by the Consul of the Amsterdam Sports & Games Group
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Took place 3 weeks 5 days ago
Sat 26 Sep 09:00 - 09:15

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Kapalabhati is an energizing, rejuvenating, total-body wake-up!

You will automatically receive an email with a link to start the Zoom session about 60 minutes before the activity's start time.

*Only do this on empty stomach Protected content after eating at least) *
*Don´t do this if you suffer from heart problems *

It is deemed to be more of a cleansing technique than a breathing technique, cleansing the nasal passage and the lungs. It is often used to prepare for the practice of pranayama.

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