Here We Go Again-Day 1
Lets get fit together or make this an excuse to hang out later at Eatzis on Oaklawn ; ) for brunch or just coffee. Whether you are new to fitness like me or an over achiever like Coach Ka$h Patel ; ) there is room for everyone. Put on your comfy workout outfit, tennis shoes, grab a bottle of water, and make sure to bring a pair of gloves (those hand rails can be pretty dirty). We meet for an hour, starting with some light stretching and warm up, then climbing the stairs, and going down using the escalators. Some climb together and some like to climb by themselves. Some like to chat while climbing and some listen to music. No one is competing and you go at your own pace! It is not about how fast and how many times you climbed, but about companionship and most importantly showing up!
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