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Stress Management- Miracle Routines

Hosted by the Consul of the Sydney Healthy Life Group
Event Cover Photo
Took place 2 months ago
Sat 01 Feb 15:00 - 16:30

Ready to Join?

Hello Internations :)

I am inviting you to a workshop of life balance series where will be focusing on creating daily routines (or rituals) as a foundation of stress management.

We will create morning and evening routines and add a few suggestions on how to improve them.

The workshop will also cover 2 types of most practical and effective meditations - mindfulness of breathing and metta bhavana.

This even is co-hosted by Open Space - a non-profit space. All events and workshops are hosted on a voluntary basis in order to raise contributions for Lentil as Anything and to enrich the community. For this workshop we recommend a contribution of $20, but as always, all we ask is that you contribute as you can.

Cant wait to see you there!