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Online NIA introductory class for InterNations

Hosted by the Consul of the Denver Outdoor & Sport Explorers Group
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Took place 1 month ago
Sat 11 Apr 14:00 - 15:00

Ready to Join?

In keeping with our online class sessions, Jill Factor will lead us in a NIA class!
What is NIA? :) NIA is a group exercise class for all levels and for all bodies that is based on a diverse style of dances, yoga and martial arts. Basic choreography is learned, and then repeated and expanded, with the freedom to add your personal level of groove, artistry, athletic prowess or aerobic need.

Jill is a First Degree Nia Black Belt instructor + Nia Faculty Trainer. She has enjoyed 15 years of teaching Nia in the Boulder area, teaching conscious movement. She will inspire your creativity - mindfully, with a focus on conditioning and self healing. Students appreciate her compassionate teaching style, and her ability to adapt choreography for a variety of movement abilities and body types.

This class fee will be based on the level of interest. For a small class it will cost $10.00 per person. If the class reaches 10 or more participants, the cost will reduce to $5.00 per person. I will let everyone know when we are closer to the event.
Pay directly to Jill at the below:
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***As for all of our shelter-in-place online events, please come as you are, take part as you can. The video request is for the security of our meetings, only. Be safe, be well.***

Check out these websites also for online classes by the same instructor.
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Hope to see you there!