Online NIA introductory class for InterNations
In keeping with our online class sessions, Jill Factor will lead us in a NIA class!
What is NIA? :) NIA is a group exercise class for all levels and for all bodies that is based on a diverse style of dances, yoga and martial arts. Basic choreography is learned, and then repeated and expanded, with the freedom to add your personal level of groove, artistry, athletic prowess or aerobic need.
Jill is a First Degree Nia Black Belt instructor + Nia Faculty Trainer. She has enjoyed 15 years of teaching Nia in the Boulder area, teaching conscious movement. She will inspire your creativity - mindfully, with a focus on conditioning and self healing. Students appreciate her compassionate teaching style, and her ability to adapt choreography for a variety of movement abilities and body types.
This class fee will be based on the level of interest. For a small class it will cost $10.00 per person. If the class reaches 10 or more participants, the cost will reduce to $5.00 per person. I will let everyone know when we are closer to the event.
Pay directly to Jill at the below:
Protected content or Venmo-Jill Factor
***As for all of our shelter-in-place online events, please come as you are, take part as you can. The video request is for the security of our meetings, only. Be safe, be well.***
Check out these websites also for online classes by the same instructor.
Hope to see you there!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.