Mastering Emotional Resilience through REBT

Have you ever wondered how your thoughts influence your emotions and actions? It is largely our thinking about events that leads to emotional and behavioral upset. REBT (Rational Emotive Behavioral Therapy) is a pioneering form of cognitive behavior therapy and action-oriented approach to managing cognitive, emotional, and behavioral disturbances. With an emphasis on the present, you learn how to examine and challenge your unhelpful thinking which creates unhealthy emotions and self-defeating behaviors.

REBT helps you reformulate your dysfunctional beliefs into more sensible, realistic and helpful ones. Ultimately, it helps you to develop a philosophy and approach to living that increases your effectiveness and satisfaction at work, in living successfully with others, in parenting and educational settings, in making your community and environment healthier, and in enhancing your own emotional health and personal welfare.

In this workshop, you'll learn how REBT can help you:

•Cope with adversity and overcome challenges.
•Achieve your goals by fostering a positive mindset.
•Address attitudes and emotions such as anger, anxiety, guilt, and depression.
•Tackle maladaptive behaviors like procrastination and addictive tendencies.
•Reformulate dysfunctional beliefs into sensible and realistic ones.

Join us for this captivating workshop and embark on a transformative journey toward improved emotional health and personal fulfillment