Online Heart Coherence Meditation by Julie Pone
Play your part in raising collective consciousness and add more heart to the world!
WeAddHeart is a growing international movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.
By coming together our intention is to practise simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations.
What will happen during the WeAddHeart group?
During our time together we will be practising simple heart-focused techniques from Heartmath, similar to meditations.
Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our fellow group members, towards a particular individual, group or situation and then out into the world.
The techniques we practise create individual and group “coherence”. Coherence is a real, measurable state characterised by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.
BY JULIE PONE
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