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Finish the week in Coherence!

Hosted by the Consul of the Dublin Body, Mind & Spirit Group
Event Cover Photo
Took place 2 months ago
Fri 23 Oct 12:00 - 12:40

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Last Coherence practice of this week!

If you have attended each coherence activity this week, you are starting to get into a habit of practicing, and your body is probably already thanking you for it. Keep it up, get a last fix before the weekend:

30 minutes of guided practice to reach this optimal internal state where stress goes away, the mind gets calm and clear, and the body gets a chance to recuperate.

Your mission, if you'll accept it, is to keep practicing every day, on your own.