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How to Measure "Coherence" With Biofeedback Technology.

Hosted by the Consul of the Dublin Body, Mind & Spirit Group
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Took place 1 month ago
Fri 18 Dec 13:00 - 14:00

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"Coherence" is an optimal state for the body and mind, that allows us to also connect with each other better.

The Heartmath Institute has researched this physiological state, this connection between heart, brain and emotions for 3 decades now, sharing with the public not only very easy and effective techniques to get coherent but also biofeedback technologies to measure it.

Some of you are practicing these techniques weekly with myself in our coherence practice sessions, and might be interested and benefit greatly from using the technology, and because Heartmath has currently its December sales, I think it's time to give you a presentation about it, so that you can maybe decide to use it to enhance your practice. And if more of us have it, we can start measuring our global coherence during our sessions!

In this presentation, I will inform you about:
- What this coherent state is and what it changes in the body,
- What we actually measure when we monitor it with technology
- The benefits of measuring coherence vs practicing on our own
- How to get started if you think using technology for your practice would be useful for you.

Disclaimer: this is only based on my knowledge of the Heartmath biofeedback technology devices, which is the ones I am using as a Heartmath Licensed Coach, but I have very little knowledge of other products on the market.