We Add Heart Session: Practicing Coherence Together
WeAddHeart is a growing international movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.
By coming together our intention is to practise simple heart-coherence techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to help raise social and global consciousness.
The practice of these simple techniques from Heartmath help us create individual and group "coherence". Coherence is a real, measurable state characterised by increased order and harmony in our bodies and minds. It is an optimal state for individual health and for building deeper connections with others.
In our We Add Heart session, we practice deep extended coherence together: we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We then spend time directing these feelings to ourselves, towards our fellow group members then out into the world.
See you soon!
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