Freedom Zumba in 20 Minutes

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Melbourne 21.00 Adelaide 20.30 Nagoya 20.00 Perth 19.00 Jakarta 18.00
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Testing one two three. Anyone interested in Zumba?
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Agenda
Introductions for Newcomers.
Warm up, water break, get into a Rhythm and have fun.
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What is Zumba? Protected content
A typical class today might combine elements of salsa, merengue, reggaeton, flamenco, and hip-hop with an array of creative cardio dance moves.
Health Benefits A 20-minute Zumba workout will burn roughly Protected content , depending on intensity. To lose 3.5 kg (7.7 lbs) a week through Zumba alone, you'd need to create a significant calorie deficit, which is highly unlikely and not recommended. A healthy rate of weight loss is generally 0.5-1 kg Protected content per week, achievable through a combination of exercise and a balanced diet.
Background
Zumba was started by Alberto "Beto" Perez, a Colombian fitness instructor. He accidentally created the concept in the Protected content when he forgot his usual aerobics music and used Latin dance music for a class. This improvisation led to the development of Zumba as a dance-fitness program.
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