Freedom Zumba in 20 Minutes

Time Zone
Melbourne 21.00 Adelaide 20.30 Nagoya 20.00 Perth 19.00 Jakarta 18.00
Al Ain 15.00 Riyadh 14.00 CET 13.00 GMT 12.00 Dakar 11.00
Rio 8.00 EST 7.00 Cali 6.00 Guatemala 5.00 Polynesia 00.00

Testing one two three. Anyone interested in Zumba?

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Agenda

Introductions for Newcomers.
Warm up, water break, get into a Rhythm and have fun.
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What is Zumba? Protected content
A typical class today might combine elements of salsa, merengue, reggaeton, flamenco, and hip-hop with an array of creative cardio dance moves.

Health Benefits A 20-minute Zumba workout will burn roughly Protected content , depending on intensity. To lose 3.5 kg (7.7 lbs) a week through Zumba alone, you'd need to create a significant calorie deficit, which is highly unlikely and not recommended. A healthy rate of weight loss is generally 0.5-1 kg Protected content per week, achievable through a combination of exercise and a balanced diet.

Background

Zumba was started by Alberto "Beto" Perez, a Colombian fitness instructor. He accidentally created the concept in the Protected content when he forgot his usual aerobics music and used Latin dance music for a class. This improvisation led to the development of Zumba as a dance-fitness program.