YOGA in the Park - Stretch, Bend &Twist. Never Too Late to Try!
With this wonderful weather in Valencia, let us make the most of the outdoors to practise this ancient and youth-giving activity that is Yoga.
Why do YOGA?
"Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, and easing back pain. One recent study even raised the possibility of positive changes in biological markers of aging and stress in people who do yoga."
I invite you to join me in a Yoga Session lasting 1 hour and guided in English. You are welcome to bring friends/family. Sessions will be similar to my previous ones - slow and gentle with clear instructions and time for beginners and more advanced students to adjust in each asana/pose, but still challenging. For most poses variations will be offered to meet broad needs and abilities.
Please arrive 10 minutes before to settle in and wear comfortable, warm clothes and bring a mat, water, a mask and if possible a belt, blanket/towel and a yoga brick.
Check here 24 hours before for any changes, or send me a message or whatsap on the number above to be kept informed on possible changes to the sessions.
The location is across from the Campanar Carrefour, so if you drive, you have 2 hours free parking there.
Hope to see many of you on the mat - young and old, guys and gals, beginners and practising - come and gift yourself health....
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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