Should We Be Friends With Our Vulnerability?

Vulnerability is often described as the courage to be open, authentic, and honest—even when it means facing rejection, failure, or discomfort. Embracing it is not a weakness, but a profound strength. It deepens our connections, nurtures emotional growth, and builds resilience.

But how connected are we, really, to our own vulnerability? Do we welcome it despite our perfectionism, expectations, or fears? Are we truly friends with it?

Join us as we dive into the emotions that awaken our vulnerability—whether we choose to express or hide them. Together, we’ll explore why embracing vulnerability matters and how it can lead us to more meaningful connections with ourselves and others.

Through creative visual self-expression, we’ll reflect on our inner worlds and what it means to show up as we are.

Please bring your notebook, paper, markers, pastels, pencils—anything you’d like to draw with.