Yoga for Beginners : with Care and Joy

Yoga class for Beginners with Joy.

I am kindly inviting you to a soft yoga class

- if you are a beginner or never tried and curios about yoga
- if you had a break from any sport and
- if you would like to add conscious movement and breathing excursuses to any sport activity.
- if you practicing yoga and would like to add to your practice a new experience with our InterNations group.

You will need - comfortable clothes and a yoga mat, if you have one. If not - no worries - I have plenty of them, just let me know you need it.

You don't need - to be flexible - to answer the most often asked question and concern in advance.

I will be offering different versions of any move and pose, anybody will be able to participate and explore.

And the most important - we are going to smile, have fun and care for ourselves.

My strong belief about yoga practice - we need secure environment to relax and enjoy the connection to ourselves through the body.

Our physical body is a very important part of our life experience. If we treat it with love and care, we live happier life.

That is what I would like to offer - safe and joyful time together to take care of ourselves.

Looking forward to seeing you!