Yoga for Beginners : with Care and Joy
Yoga class for Beginners with Joy.
I am kindly inviting you to a soft yoga class
- if you are a beginner or never tried and curios about yoga
- if you had a break from any sport and
- if you would like to add conscious movement and breathing excursuses to any sport activity.
- if you practicing yoga and would like to add to your practice a new experience with our InterNations group.
You will need - comfortable clothes and a yoga mat, if you have one. If not - no worries - I have plenty of them, just let me know you need it.
You don't need - to be flexible - to answer the most often asked question and concern in advance.
I will be offering different versions of any move and pose, anybody will be able to participate and explore.
And the most important - we are going to smile, have fun and care for ourselves.
My strong belief about yoga practice - we need secure environment to relax and enjoy the connection to ourselves through the body.
Our physical body is a very important part of our life experience. If we treat it with love and care, we live happier life.
That is what I would like to offer - safe and joyful time together to take care of ourselves.
Looking forward to seeing you!
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.