First Nordic Walking Copenhagen Event

For this first walk in Copenhagen you don't even need your own poles, just see what Nordic Walking looks like and walk with us around the canal. Everyone is welcome!

We will start with a short explanation/reminder of the technique, i.e. also to introduce Nordic Walking to those who have not yet tried it.

Then we will make the route: Protected content

We start and finish at the same place, where there is also a nice café, so after the walk, there's a chance to sit down, rest, and chat.

We'll be walking at a pace suited to the weakest participant, but overall it will be a relatively brisk march. We'll start and finish the walk as a group, leaving no one behind.

If someone has trekking poles, they can use them, although Nordic walking poles differ significantly. If would like to buy poles before the march, I am posting examples of links to cheap equipment ideal for beginners:
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Nordic walking activates about 80–90% of the body’s muscles, compared to 40–50% in regular walking and vs. running, and it's very efective in calories burning (especialy fat related %).

Text me on my phone ( Protected content ) if you have questions.

Hope to see you there

Dariusz