5th Nordic Walking Copenhagen Event

For this walk in Copenhagen you don't even need your own poles, just see what Nordic Walking looks like and walk with us. Everyone is welcome!

We will start with a short explanation/reminder of the technique, i.e. also to introduce Nordic Walking to those who have not yet tried it.

This time we have got main route and optional routes (for those who are keen to continue march)

Main route 4,5 km: Protected content We start Vestamager Metro Station and after the first walk we will chill in Cafe Slusen: Protected content - Menu visible on Google :)

After Protected content break there are 2 options for everyone to finish the challange:

1. Protected content walk to Sluseholmen Metro Station to return home

2. Return with me to reach Vestamager Metro Station (another 4,5 km walk): Protected content

We'll be walking at a pace suited to the weakest participant, but overall it will be a relatively brisk march. We'll start and finish the walk as a group, leaving no one behind.

Nordic walking activates about 80–90% of the body’s muscles, compared to 40–50% in regular walking and vs. running, and it's very efective in calories burning (especialy fat related %).

Text me on my phone ( Protected content ) if you have questions.

Hope to see you there

Dariusz