7th Nordic Walking Copenhagen Event
For this walk in Copenhagen you don't even need your own poles, just see what Nordic Walking looks like and walk with us. Everyone is welcome!
We will start with a short explanation/reminder of the technique, i.e. also to introduce Nordic Walking to those who have not yet tried it.
This time we have got nice 5,6 km route: Protected content
We'll be walking at a pace suited to the weakest participant, but overall it will be a relatively brisk march. We'll start and finish the walk as a group, leaving no one behind.
After march we can hygge at Protected content
Nordic walking activates about 80–90% of the body’s muscles, compared to 40–50% in regular walking and vs. running, and it's very effective in calories burning (especially fat related %).
Hope to see you there
Dariusz
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