Read • Picnic: Food for a Healthy Heart

Join us for plant-powered picnic! 🌱📚🧺
To make it more informative and fun, we’ll be reading a book by Michael Greger, M.D., FACLM, exploring how nutrition and everyday food choices may help lower LDL cholesterol and support cardiovascular health. Book Name - "Lower LDL Cholesterol naturally with food" and link -> Protected content

Before the event: If you can, please read the selected book.

✅ Please bring A plant-based dish, snack, or treat to share. If you're preparing your dish at home, kindly remember to bring along a list of ingredients to avoid any risk of allergy
✅ Please bring your own reusable plates, utensils, cloth napkins and cups to help minimize waste and keep our picnic eco-friendly.
✅ We'll be either at shaded pavilion closer to restrooms or on the grass on the right side of parking lot.
✅ Bring a camping chair or blanket just to be on safe side.
You don't need to already follow a vegan or vegetarian diet. Curiosity about plant-based eating, nutrition, and healthier living is all you need.

This is a social book discussion and is not intended to provide individualized medical advice. Please consult your healthcare provider before making any significant changes to your diet or lifestyle.