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Free Breath Work and Meditation Evening

Hosted by the Consul of the Montréal Inner Harmony Group
Event Cover Photo
Took place 2 months ago
Thu 28 Mar 19:00 - 20:00

Ready to Join?

Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace and serenity? Look no further! We invite you to our rejuvenating meditation session designed to help you find inner calm and restore balance to your mind, body, and soul.

During this blissful meditation experience will guide you through various techniques to quiet your mind and cultivate a deep sense of relaxation. Whether you are a beginner or an experienced meditator, this session is open to all levels, providing a safe and welcoming space for everyone.

Benefits of Meditation:
1. Stress Reduction.
2. Mental Clarity.
3. Emotional Well-being.
4. Physical Health.
5. Inner Peace.

What to Expect:
- Guided Meditation: will lead you through a series of calming visualizations and breathing exercises to help you relax and let go of tension.
- Mindfulness Techniques: Learn how to be fully present in the moment.
- Group Support: Connect with like-minded individuals on a journey towards self-discovery and personal growth.

Please come dressed in comfortable clothing you can bring a yoga mat or cushion for your comfort. Limited spaces are available, so reserve your spot today to embark on this transformative meditation journey.

Invest in yourself and prioritize your well-being. Join us for this meditation session and unlock the power of inner peace. Reserve your spot now, Don't miss this opportunity to find solace in the midst of life's chaos.

Raffi